Nutrition Information for Tomatillos

Nutrition Information for Tomatillos

I am including some of the nutrition information available on USDA and Nutrition Value for tomatillos which is a vegetable in the fruit category like tomatoes and eggplants.  Also, I did some rounding.  I am including the items normally listed on the Nutrition Facts Label on food products.

Nutritional Value per 100 g (3.5 oz) of Raw Tomatillos

Calories:                  32

Fat:                            1.0 g

Sodium:                    1.0 mg             0%

Carbohydrates:         5.8 g

Sugars:                      3.9 g

Dietary Fiber:            1.9 g

Protein:                     1.0 g

Vitamin C:               11.7 mg         13%   – normally the nutrition facts label includes vitamin D

Calcium:                    7.0 mg           1%

Iron:                          0.6 mg            3%

Potassium:            268.0 mg            6%

Water                      91.6 g

Tomatillos have more potassium like tomatoes.

The percentages above tell you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories.

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