Nutrition Information for Eggplants

Nutrition Information for Eggplants

I am including some of the nutrition information available on USDA and Wikipedia for eggplants that is in the fruit category like tomatoes and peppers.  Also, I did some rounding.  I am including the items normally listed on the Nutrition Facts Label on food products.

Nutritional Value per 100 g (3.5 oz) of Raw Eggplants

Calories:               25

Fat:                         0.2 g

Sodium:                 2.0 mg         less than 1%

Carbohydrates:      5.9 g

Sugars:                   3.5 g

Dietary Fiber:         3.0 g

Protein:                  1.0 g

Vitamin C:              2.2 mg         3%   – normally the nutrition facts label includes vitamin D

Calcium:                 9.0 mg         1%

Iron:                       0.2 mg          2%

Potassium:          229.0 mg         5%

Water                   92.0 g

The percentages above tell you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories.

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