Greens

Greens

Unlike Tubers, Greens shine above ground.  The members of the Greens category of veggies include: Aster Family: lettuce and chicory Brassica Family:  arugula, cabbage, bok choy, collards, kale, mizuna, mustard, tatsoi and watercress Amaranth Family: spinach, strawberry spinach and swiss chard Buckwheat Family:  sorrel Similarities:  Of course, you eat the leaf part of Greens.  I usually […]

Tubers

Tubers

While Tubers grow underground like Roots, Tubers are high in starch.  Let’s review the members by family and identify the similarities and differences. Nightshade Family:  potatoes Morning Glory Family:  sweet potatoes Aster Family:  Jerusalem artichokes Similarities:  While the  edible part of the Tubers category of veggies grows underground, tubers have flowers that grow above ground. Tubers […]

Fruits

Fruits

The following breaks down the Fruits category by plant family. Nightshade Family:  eggplants, peppers, tomatoes, tomatillos and pineapple tomatillos Basically, I included the veggie members of the nightshade family except for potatoes.  Even though I included pineapple tomatillos as a fruit, not a veggie under the Nightshade Family, I had to include them here because […]