The nutrition information for celeriac or celery root is listed below. I previously shared this information for beets, another root vegetable.
I am including some of the nutrition information available on USDA and Wikipedia for celeriac. Also, I did some rounding. I am including the items normally listed on the Nutrition Facts Label on food products.
Nutritional Value per 100 g (3.5 oz) of Raw Celeriac
Calories:Â Â Â Â Â Â Â 42
Fat:Â Â Â Â Â Â Â Â Â Â Â Â 0.3 g
Sodium:      100.0 mg     7%
Carbohydrates:Â Â Â 9.2 g
Sugars:Â Â Â Â Â Â Â Â Â 1.6 g
Dietary Fiber:Â Â Â Â 1.8 g
Protein:Â Â Â Â Â Â Â Â Â 1.5 g
Vitamin C:       8.0 mg    10%  – normally the nutrition facts label includes vitamin D
Calcium:       43.0 mg    4%
Iron:           0.7 mg     5%
Potassium:    300.0 mg     6%
Water         88.0 g
The percentages above tell you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories.
Encouraging healthy eating in the new year!
