Vegetable Categories

Greens

Unlike Tubers, Greens shine above ground.  The members of the Greens category of veggies include: Aster Family: lettuce and chicory Brassica Family:  arugula, cabbage, bok choy, collards, kale, mizuna, mustard, tatsoi and watercress Amaranth Family: spinach, strawberry spinach and swiss chard Buckwheat Family:  sorrel Similarities:  Of course, you eat the leaf part of greens.  I usually […]

Vegetable Categories

Tubers

While Tubers grow underground like roots, Tubers are high in starch.  Let’s review the members by family and identify the similarities and differences. Nightshade Family:  potatoes Morning Glory Family:  sweet potatoes Aster Family:  Jerusalem artichokes and Yams Similarities:  The  edible part of the Tuber category of veggies grows underground on rhizomes.  Tubers are high in starch […]

Vegetable Categories

Bulbs

The Bulb Category of veggies consists of one plant family: Onion Family:  Garlic, leeks, onions, scallions, shallots and spring onions Similarities: The onion family prefers to be planted when it is cooler to help to form the bulbs.  While you eat the green leaves/stems of the onion family, the bulbs are the main attraction.  This category […]