Growing Blooms, Vegetables, Herbs and Fruit
Since kale is in the plant family as arugula, there are some similarities in their nutrients. Kale has about 7 calories in 1 cup. Nutrients: Vitamin A Vitamin C Vitamin K Calcium Manganese Riboflavin While the above nutrients shine in kale, there are smaller benefits to kale.
If you need some reasons why you should be eating more veggies and fruit, then we will go over their nutritional value. Starting out with A for Arugula. While arugula is low in calories (about 5 calories in 1 cup), it is known for the following nutrients: Vitamin A Folate (Vitamin B-9) Vitamin C Vitamin […]
The nutrition information for celeriac or celery root is listed below. I previously shared this information for beets, another root vegetable. I am including some of the nutrition information available on USDA and Wikipedia for celeriac. Also, I did some rounding. I am including the items normally listed on the Nutrition Facts Label on food […]
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