Growing Blooms, Vegetables, Herbs and Fruit
If you live in a warmer climate, you can grow artichokes as perennials. In Pittsburgh, PA, artichokes are typically grown as annuals. Since I like to get the biggest bang for my buck, I look at the number of buds and their size. As color may be important, you have the choice of green or […]
Since kale is in the plant family as arugula, there are some similarities in their nutrients. Kale has about 7 calories in 1 cup. Nutrients: Vitamin A Vitamin C Vitamin K Calcium Manganese Riboflavin While the above nutrients shine in kale, there are smaller benefits to kale.
If you need some reasons why you should be eating more veggies and fruit, then we will go over their nutritional value. Starting out with A for Arugula. While arugula is low in calories (about 5 calories in 1 cup), it is known for the following nutrients: Vitamin A Folate (Vitamin B-9) Vitamin C Vitamin […]
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