Nutrition Information for Tomatoes

Nutrition Information for Tomatoes

While I previously shared the nutrition information for the bulb vegetables, I am starting the next series on the fruit vegetable category with tomatoes. I am including some of the available information on USDA and Wikipedia. Also, I did some rounding.  I am including the items normally listed on the Nutrition Facts Label on food […]

Nutrition Information for Leeks

Nutrition Information for Leeks

Here is the nutrition information for leeks, the last in the series on bulb vegetables. I am including some of the available information on USDA and Wikipedia. Also, I did some rounding.  I am including the items normally listed on the Nutrition Facts Label on food products. Nutritional Value per 100 g (3.5 oz) of […]

Nutrition Information for Shallots

Nutrition Information for Shallots

I shared the nutrition information for onions with you the other day.  Today, I am highlighting the nutrition information for shallots, another bulb vegetable. I am including some of the available information on USDA and Wikipedia. Also, I did some rounding.  I am including the items normally listed on the Nutrition Facts Label on food products. […]