There are more choices for Arugula than you would think! Don’t forget that arugula is a great candidate for your spring and fall garden and for hydroponics. Seed Ideas: Botanical Interests has some nice choices: Rocket – when you are shopping for arugula at the grocery store, this is the variety that you will probably […]
Tag: Arugula
Nutrition Information for Arugula
If you need some reasons why you should be eating more veggies and fruit, then we will go over their nutritional value. Starting out with A for Arugula. While arugula is low in calories (about 5 calories in 1 cup), it is known for the following nutrients: Vitamin A Folate (Vitamin B-9) Vitamin C Vitamin […]
Sow and Grow Arugula
Arugula is in the Greens veggie category and loves cooler weather. While you can start arugula indoors or outdoors, I typically start arugula outside. Indoor Sowing Tips: In order to germinate, arugula seeds prefer soil temperatures between 50 and 70°F. Sow the seeds 1/4″ deep around 1 1/2 months before the last average spring frost […]
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