Types of Arugula

Types of Arugula

While I previously reviewed some seed ideas for arugula, I wanted to review the two main types of arugula which are based on the look of the leaves. Wild – this type has deeply serrated/spikey leaves. This one looks more like a weed – sorry but I just had to say it! Common/Traditional – this […]

Arugula Seed Ideas

Seed Ideas for Arugula

There are more choices for Arugula than you would think! Don’t forget that arugula is a great candidate for your spring and fall garden and for hydroponics. Seed Ideas: Botanical Interests has some nice choices: High Mowing Seeds has some additional choices such as: The next two ideas come from Rare Seeds: While Renee’s Garden […]

Nutrition Information for Arugula

Nutrition Information for Arugula

If you need some reasons why you should be eating more veggies and fruit, then we will go over their nutritional value. Starting out with A for Arugula. While arugula is low in calories (about 5 calories in 1 cup), it is known for the following nutrients: Vitamin A Folate (Vitamin B-9) Vitamin C Vitamin […]