Arugula Seed Ideas

Seed Ideas for Arugula

There are more choices for Arugula than you would think! Don’t forget that arugula is a great candidate for your spring and fall garden and for hydroponics. Seed Ideas: Botanical Interests has some nice choices: Rocket – when you are shopping for arugula at the grocery store, this is the variety that you will probably […]

Nutrition Information for Arugula

Nutrition Information for Arugula

If you need some reasons why you should be eating more veggies and fruit, then we will go over their nutritional value. Starting out with A for Arugula. While arugula is low in calories (about 5 calories in 1 cup), it is known for the following nutrients: Vitamin A Folate (Vitamin B-9) Vitamin C Vitamin […]

Sow and Grow Arugula

Sow and Grow Arugula

Arugula is in the Greens veggie category and loves cooler weather. While you can start arugula indoors or outdoors, I typically start arugula outside. Indoor Sowing Tips:  In order to germinate, arugula seeds prefer soil temperatures between 50 and 70°F. Sow the seeds 1/4″ deep around 1 1/2 months before the last average spring frost […]