Nutrition Information for Kale

Nutrition Information for Kale

Since kale is in the plant family as arugula, there are some similarities in their nutrients. Kale has about 7 calories in 1 cup.

Nutrients:

Vitamin A

Vitamin C

Vitamin K

Calcium

Manganese

Riboflavin

While the above nutrients shine in kale, there are smaller benefits to kale.

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