If you need some reasons why you should be eating more veggies and fruit, then we will go over their nutritional value. Starting out with A for Arugula.
While arugula is low in calories (about 5 calories in 1 cup), it is known for the following nutrients:
Vitamin A
Folate (Vitamin B-9)
Vitamin C
Vitamin K
Calcium
Magnesium
Potassium
If you need some tips on how to sow and grow arugula, then click on the link.
