Arugula Seed Ideas

Seed Ideas for Arugula

There are more choices for Arugula than you would think! Don’t forget that arugula is a great candidate for your spring and fall garden and for hydroponics. Seed Ideas: Botanical Interests has some nice choices: High Mowing Seeds has some additional choices such as: The next two ideas come from Rare Seeds: While Renee’s Garden […]

Artichoke Seed Ideas

Seed Ideas for Artichokes

If you live in a warmer climate, you can grow artichokes as perennials.  In Pittsburgh, PA, artichokes are typically grown as annuals. Since I like to get the biggest bang for my buck, I look at the number of buds and their size.  As color may be important, you have the choice of green or […]

Nutrition Information for Kale

Nutrition Information for Kale

Since kale is in the plant family as arugula, there are some similarities in their nutrients. Kale has about 7 calories in 1 cup. Nutrients: Vitamin A Vitamin C Vitamin K Calcium Manganese Riboflavin While the above nutrients shine in kale, there are smaller benefits to kale.