There are more choices for Arugula than you would think! Don’t forget that arugula is a great candidate for your spring and fall garden and for hydroponics. Seed Ideas: Botanical Interests has some nice choices: High Mowing Seeds has some additional choices such as: The next two ideas come from Rare Seeds: While Renee’s Garden […]
Vegetables
Seed Ideas for Artichokes
If you live in a warmer climate, you can grow artichokes as perennials. In Pittsburgh, PA, artichokes are typically grown as annuals. Since I like to get the biggest bang for my buck, I look at the number of buds and their size. As color may be important, you have the choice of green or […]
Nutrition Information for Kale
Since kale is in the plant family as arugula, there are some similarities in their nutrients. Kale has about 7 calories in 1 cup. Nutrients: Vitamin A Vitamin C Vitamin K Calcium Manganese Riboflavin While the above nutrients shine in kale, there are smaller benefits to kale.
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