Nutrition Information for Onions

Nutrition Information for Onions

I shared the nutritional information for garlic with you the other day.  Today, I am highlighting the nutrition information for onions, another bulb vegetable. I am including some of the available information on USDA and Wikipedia. Also, I did some rounding.  I am including the items normally listed on the Nutrition Facts Label on food […]

Nutrition Information for Garlic

Nutrition Information for Garlic

If you are interested in knowing what nutritional value is in vegetables, I thought I would start with garlic.  I am not a scientist but I checked out the available information on the USDA and Wikipedia. Also, I did some rounding.  I am including the items normally listed on the Nutrition Facts Label on food […]